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How Functional Nutrition Can Help
Functional nutrition strives to reconnect the client with their innate wisdom of what their body needs, and what foods to eat to satisfy that need. The focus is on fueling your body with properly prepared, real, nutrient-dense, whole-foods while keeping in mind the fact that each person is unique and so are their needs.
Functional nutrition is built on the following foundations, which are fundamental for our well being:
- Properly Prepared, Nutrient-Dense, Whole Food Diet
- Digestion & Elimination
- Blood Sugar Regulation
- Fatty Acid Balance
- Mineral Balance
- Hydration
So how does all of this benefit you?
This is a great question! When we fuel our body with the nutrients it needs, your body can then begin to function optimally. You can experience things such as a boosted immune system, proper hormone production, clearer skin, relief from inflammation and headaches, decreased anxiety, better mental clarity and energy, and more restful sleep.
Scroll down below to see the list of services and programs offered!
My Services
Body Blueprint
This informative 60-minute video call is the first step. It allows us to discuss your current health challenges and goals and to give you valuable information as to how you can help your body function optimally. This appointment includes an extensive questionnaire, and during the call we will discuss the results and how you can feel your best!
To request your Body Blueprint appointment, simply reach out to me HERE.
$95
Single Sessions
Comprehensive nutrition PACKAGE
This six-session package begins with a 90-minute initial interview where I address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals. From there we meet once every two weeks (over a three month period) where we will review your progress, conduct any reassessments if needed, and revise your personal plan. This package also includes a Functional Assessment which is a hands-on testing of body systems and organs to see where your body may need additional, focused support.
$1,497 (paid in full or three monthly payments of $499)
single Follow up Session
In our 60 minute follow up session, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
*Must first complete Comprehensive Nutrition Package to qualify for this session*
$197
Follow up
Session packages
Follow up session packages are available for ongoing support after completing the Comprehensive Nutrition Package. Continued review of progress, reassessments as needed, and any necessary adjustments made. Each session is 90 minutes.
2 sessions (one month):
$499
Focused Programs
These programs allow us to work together in a group setting to help you make forward, focused progress toward your health goals.
RESTART®
program
WHO THIS PROGRAM IS FOR
If you are looking to change the relationship you have with food, and wish to learn how to properly support your body with nutrition, then this is the program for you!
WHAT THIS PROGRAM IS
This 5-week program includes nutritional education, a guided 3-week sugar detox, and small-group support typically consisting of 6-10 participants.
Topics covered include: How to prepare for the sugar detox, digestion, what sugar does to the body, the truth about fats, and how to move forward after the program.
Benefits that participants experience include: Increased energy, clothes fit better, more restful sleep, clarity and focus, decreased anxiety, and a boosted immune system.
This package includes a cookbook, food and mood journal, three-ring binder for weekly handouts, access to the private Facebook group for participants, as well as phone and email support. Contact me today to see when the next class begins!
$400
Postpartum support
program
WHO THIS PROGRAM IS FOR
**More info coming soon!**
WHAT THIS PROGRAM IS
$425