The surprising benefits of vitamin D (and the 3 ways you can get it)

Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health(1). Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium and phosphate levels in the blood, protecting against osteoporosis, rickets, and bone fracture. It also regulates immune function, …

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The Importance of Electrolytes During Summer

There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and strategic brand partnerships with professional athletes, the average person is convinced that these sugary and artificially colored beverages are their only choice for ensuring proper hydration after a strenuous workout or …

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